ADHD-Friendly Food — grapes lauren

Peppered Potatoes & Peas | Sheet Pan Prep

Heart warming Golden Potatoes and bright Green Peas perfectly balanced with fresh Black Pepper - you’ll definitely want to try this one out

cooking, level 2, meal building, recipes, savory, basesgrace laurenJanuary 22, 2019potatoes, savory, recipes, veggies, peas, roasted, base, meal building, level 2Comment

Nooch-Cheezy Quinoa

Honestly, what’s more to want? This Quinoa makes the perfect accompaniment to just about any hearty and delicious meal

cooking, bases, level 2, low/no chop, meal building, recipes, savorygrace laurenJanuary 8, 2019recipes, meal building, base, quinoa, grains, cheezy, nutritional yeast, savory, level 2Comment

Agave Mustard Dressing

So long, dreams of Honey Mustard Dressing, this vegan Agave Mustard adaptation has arrived to save the day.

cooking, level 1, meal building, sauce, savory, low/no chop, this weekgrace laurenJanuary 8, 2019sauce, meal building, recipes, no blend, level 1, tahini, sweet, refreshingComment

Roasted Sweet Potato Bites | Sheet Pan Prep

This tasty, easy, and wallet-friendly Sweet Potato is perfect for topping off Salads and Rice Bowls.

cooking, bases, meal building, savorygrace laurenJanuary 8, 2019meal building, base, recipes, potatoes, savory, roasted, veggies, level 2 Comments

Sweet & Smokey Tahini Dressing

A flavor-packed sauce to drizzle over all your fall favorites. Whisk it up and enjoy in minutes, no blender required!

cooking, level 1, sauce, savory, low/no chop, meal buildinggrace laurenOctober 9, 2018sauce, meal building, no blend, recipes, level 1, favorite, savory, tahini, rawComment

How to Make Stuffed Baked Potatoes

Learn to throw together a flavor-packed, super satisfying meal including everyone’s fav: A Potato!

cooking, tips, savory, recipes, meal building, level 3grace laurenOctober 5, 2018structure, meal building, recipes, savory, potatoes, veggies, level 3Comment

Cashew Lime Crema

You should probably just get that blender out, now. This is one of those staple Sauces you're gonna wanna throw on every meal, all the time. Super easy n absolutely delicious.

How to Build a Yummy Rice Bowl

A surprisingly quick meal requiring little time and little effort; Rice Bowls Rule!

cooking, tips, level 3, meal building, recipes, savorygrace laurenSeptember 28, 2018meal building, structure, recipes, savory, rice, level 3Comment

Spicy Cilantro Crema

Tangy, spicy, herbal, AMAZING. Easily an all-time favorite sauce to put on just about everything.

cooking, level 1, sauce, savory, meal building, recipesgrace laurenSeptember 25, 2018sauce, raw, meal building, recipes, level 1, lime, cilantro, savory, cashew, refreshingComment

Zesty Beans and Corn

Black and Pinto beans come together with Corn and Chilis, making a quick and filling base for a ton of different, delicious meals

cooking, bases, level 1, low/no chop, meal building, recipes, savorygrace laurenSeptember 14, 2018base, meal building, recipes, level 1, favorite, savory, beans, corn, lime, refreshingComment

Meal Building 101

Meal prep that isn’t boring as heck. Spend less time in the kitchen, reduce that decision fatigue, and get more variety in your meals with less effort.

cooking, tips, bases, meal building, recipesgrace laurenSeptember 11, 2018meal building, recipes, meal prepComment

let’s get you into the kitchen!!

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let’s get you into the kitchen!!

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realistic, adhd friendly meals and friendly how-to’s to keep ya fed

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