Cooking with ADHD is hard in normal circumstances— but especially when you’re exhausted. Ya can’t start recovering from ADHD burnout on an empty stomach, friend, so let’s fill er up with the easy stuff.
Any recipe you find on this page is gonna be reasonably fast and easy to make. Perfect for when you gotta eat, like, now.
Minimal Steps | Fast Cooking Time | Few Ingredients | Little Cleanup
Yall are incredible! Find out which topics were most requested on the site. Get a sneak peek of all the new recipes, tips, and workbooks to come!
Get the scoop on all my Summer Snacky Favs! These are all the easy peasy foods on rotation this season. Inspired by childhood favs and cute new treats
A 15-page digital guide to simplify mealtime decisions, easily create grocery lists, and reduce time spent wondering what the heck you’re going to eat.
When chopping produce just isn't going to happen, I love this wrap. I think you might too. With just a few ingredients, this meal is so simple and fast to make—give it a whirl!
Next time you're hungry, agitated, and unable to think because it's way past your mealtime, try one of these low-effort options.
If you take stimulant meds, you likely know the story of ruined appetite once they kick in. These are some of the ways I work around this unfortunate (and annoying) side effect to make sure I get enough food in my belly throughout the day.
If you're absolutely bored of your go-to quick meal rotation, give this Bagel a whirl! It's actually really tasty, quite simple, and v quick to prepare.
Cooking with ADHD isn't easy, but it can be easier. Read on for some helpful ideas, reminders, and tips to make your cooking experience a little more enjoyable and a little less chaotic.
Grapes Lauren is a site by an ADHD home-cook, for ADHD folks who want to make foodstuff a lil bit easier.
You'll find lessons learned from too many kitchen catastrophes, beginner-friendly recipes written with ADHD in mind, and helpful guides to make meals at home more enjoyable.
Join me and ADHD coach Dusty Chipura on May 14-15 and May 28-29 for our second run of Feed Your ADHD! It’s an interactive, remote workshop series where we talk food, cooking, and being ADHD adults trying to navigate our kitchens with ease.
10 minutes or less to savory deliciousness! Find manageable, hearty meals you can make in a flash during rushed or low-energy mornings.
This is one of the simplest, most delicious Smoothies I make on a repeat basis. If you like Peaches and Strawberries, you're gonna love it. Blend it up in literal seconds for a sweet n tasty meal
If you wait until the absolute last minute to make meals, that's totally cool! But you gotta plan for those ravenous moments with some handy-dandy snacks. Here are some easy food ideas to tide you over while you cook away.
Hydration is another one of those timeless ADHD struggles— it can be a total headache, literally. If drinking enough fluids is not your forte, read on for some helpful workarounds and tips.
Join me and ADHD coach Dusty Chipura on July 31-Aug 1 -or- Aug 21-22 for an interactive, live workshop series! We’ll talk about food, cooking, and being ADHD adults trying to navigate our kitchens with ease.
An easy, heat n serve bowl of comfort. Sweet Baked Beans, your fav Salad Dressing, some crunchy Lettuce and Carrots, crispy Hashbrowns, served over a bed of Grains.
Everyone needs a good lunchmeat Sandwich— even people who wanna use Meat Alternatives. If you wanna make a meal at home that feels like you paid someone else to make it...try this. It'll only take a few minutes
Who said "more ingredients = a better smoothie"? I don't buy it. Keep it simple with this Strawberry Banana Blend.
Let's get ya fed in 10 minutes or less with something sweet, delicious, and actually manageable for a rushed morning.
Let's go over the basics of super quick, Microwavable Meals. We’ll go over what your ready-made options are and how to make them better.
Honestly, I could cry about how awesome this vegan Sandwich is. I mean what the heck. It's really made using nothing but the Toaster, has almost no cleanup, and it’s delicious
Hello sunshine and hello Herby Cucumber Sandwiches!! Carry the buzz of a brighter season into your afternoon meals and snacks with this refreshingly simple combo.
Part 1 of the Burnout Meal Idea Series: a handy guide for deciding what to eat when you're burnt the f*ck out. Start here with the easiest foods requiring the least effort and brainpower.
Sure, this is delicious at any time, but these crispy Hashbrowns sing the tune of breakfast to me. This simple recipe is a mighty good staple to keep in your noggin for a savory and filling meal. Freezer friendly and excellent for when you're on-the-go.
They're easy! They're pre-made! They're delicious! If you don't have these in your fridge right now, let me tell ya why bagged Salads are *awesome* to have on-hand when experiencing ADHD burnout.
I dunno, there’s something special about the crunch of thinly sliced Veggies and toasty Bread. Tastes like a bite o‘ summer
It’s a pizza on a bagel! That’s it! I can’t be the only one who forgot about this quick little delicacy.
A quick staple meal that’s great any time of the day. If you’ve never tried Nutritional Yeast Toast, you’re in for an absolute treat.
Spicy meatless Beyond Sausage, stovetop-grilled Bell Peppers and Jalepeños, and a heapin’ spoonful of Vegenaise tucked in a toasty Bun. Does it get any better than this?
Meatless Chicken Patties have come a long way, my friends. All the way to my frying pan, in fact. These refreshing Sandwiches come together in no time and always hit the spot.
Blueberry Banana and Flax, forever a winning trio….but especially in frosty smooth smoothies.
Who said vegans can’t have milkshakes? Indulge in this Chocolate, Peanut Buttery flurry of deliciousness.
Looking for a quick breakfast? Overnight Oats are the way to go. Enjoy this Peary & Peanut Buttery twist on the morning classic.
This simple, hydrating smoothie is quick to throw together, tasty as heck, and great for keeping deliciousness front and center during the Winter months.
It’s real simple but so good yall. If you’re new to Smoothie making or are looking for a new staple recipe— start with this easy peasy goodness.
An earthy, sweet blend of Beets, Flax, Blueberries, and Mango - great for celebrating the beginning of Fall
Spirulina and Mango are clearly the stars here, but let’s give an honorable mention to those nutty Hemp Seeds, yeah?
Grapes Lauren is an ADHD food and cooking blog, written by one ADHD person to another.
It’s filled to the brim with helpful cooking tips, easy recipes, and quick meal ideas to make your time in the kitchen a little bit easier.
I’m really happy to have you here.
Head back to the main blog to view all posts
Learn more about the site (and me)
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This easy mealtime bowl of goodness warms your heart, your belly, your soul. A beginner-friendly recipe and longtime fav for quick weeknight dinners.
Enjoy all that Yellow Summer Squash with this vibrant lil Veggie side. Feels real fancy, but is surprisingly easy to make.
Pour this bright, Lemon and Herb Dressing over all your favorite Beans, Greens, and Grains! Pour it on everything!
The cold, crisp Pasta Salad of your dreams— loaded with fresh, crunchy Veggies and a bright Lemony Dressing. It's a simple, straightforward, meal perfect for hot summer days.
I love a good, classic Deli Macaroni Salad. Especially one that comes together fast and keeps well in the fridge for days. Make this crowd-pleaser for yourself, your pals, your neighbors, whoever— you'll be the talk of the town
Enjoy this smashed Garbanzo Bean salad as a quick and filling meal. Perfect for when it's hot as heck outside and you don't wanna turn on the oven.
This sweet, tangy deliciousness comes together in seconds, ready for all your backyard BBQ needs. Use with the utmost enthusiasm.
A staple soup recipe that'll feed ya for multiple meals with minimal effort. Full of Veggies, Beans, and Potatoes and bright, simple flavor.
Soyrizo, Potato, and Beans were made to be together. Let everything meddle together on a sheet pan and set yourself up for a variety of savory, comfort food meals.
Whip up this easy peasy dish when you want to pack your meals with bright flavor, but don't have all day to do it.
This Pasta Salad is full of sweet Green Onion, crunchy Apple pieces, spicy Arugula, and lil Golden Raisins. It’s a longtime staple of mine for good reason
If you’re looking to use that frozen Spinach or try Scrambled Tofu for the first time— start here with this Cheezy cozy bowl of goodness
A quick staple meal that’s great any time of the day. If you’ve never tried Nutritional Yeast Toast, you’re in for an absolute treat.
Look no further, this Walnut Crumble has become my absolute favorite Vegan Taco Meat, to date. I bet you’ll love it too.
Get some fancy pants herbal flavor in your kitchen with this dairy-free Alfredo Sauce. Throw some simple ingredients in a blender and you're good to go!
Heart warming Golden Potatoes and bright Green Peas perfectly balanced with fresh Black Pepper - you’ll definitely want to try this one out
When the thought of cooking sounds absolutely soul-crushing, try some of these realistic ways to make it a lil bit easier.