ADHD-Friendly Food — grapes lauren

Making Meal Prep Enjoyable

Learn how I’ve streamlined my meal prep routine to get the most out of the time I spend in the kitchen.

cooking, tipsgrace laurenJanuary 27, 2019meal building, meal prep Comment

Peppered Potatoes & Peas | Sheet Pan Prep

Heart warming Golden Potatoes and bright Green Peas perfectly balanced with fresh Black Pepper - you’ll definitely want to try this one out

cooking, level 2, meal building, recipes, savory, basesgrace laurenJanuary 22, 2019potatoes, savory, recipes, veggies, peas, roasted, base, meal building, level 2Comment

Winter Meal Building 2019

My approach to Meal Building in early 2019 embraces the super simple and fresh.

cooking, tipsgrace laurenJanuary 11, 2019meal building, seasonal meal building, meal prepComment

Nooch-Cheezy Quinoa

Honestly, what’s more to want? This Quinoa makes the perfect accompaniment to just about any hearty and delicious meal

cooking, bases, level 2, low/no chop, meal building, recipes, savorygrace laurenJanuary 8, 2019recipes, meal building, base, quinoa, grains, cheezy, nutritional yeast, savory, level 2Comment

Agave Mustard Dressing

So long, dreams of Honey Mustard Dressing, this vegan Agave Mustard adaptation has arrived to save the day.

cooking, level 1, meal building, sauce, savory, low/no chop, this weekgrace laurenJanuary 8, 2019sauce, meal building, recipes, no blend, level 1, tahini, sweet, refreshingComment

Roasted Sweet Potato Bites | Sheet Pan Prep

This tasty, easy, and wallet-friendly Sweet Potato is perfect for topping off Salads and Rice Bowls.

cooking, bases, meal building, savorygrace laurenJanuary 8, 2019meal building, base, recipes, potatoes, savory, roasted, veggies, level 2 Comments

Banana, Banana, Orange Smoothie

This simple, hydrating smoothie is quick to throw together, tasty as heck, and great for keeping deliciousness front and center during the Winter months.

cooking, smoothies, breakfast, burnout mealsgrace laurenJanuary 4, 2019smoothie, recipes, level 1, favorite, sweet, orange, citrus, walnuts, nuts, fruit, banana, breakfast, refreshing, burnout meals 1Comment

Pineapple and Mango Green Smoothie

It’s real simple but so good yall. If you’re new to Smoothie making or are looking for a new staple recipe— start with this easy peasy goodness.

Autumn Meal Building 2018

Get the scoop on what meals keep me going through the cold months.

cooking, tipsgrace laurenNovember 27, 2018meal building, seasonal meal building, meal prepComment

Roasted Broccoli & Brussels Sprouts | Sheet Pan Prep

Who knew it was so easy to make delicious roasted veggies?

cookinggrace laurenOctober 16, 2018base, meal building, recipes, broccoli, brussels sprouts, roasted, veggies, level 2, savoryComment

Roasted Sweet Potato & White Beans | Sheet Pan Prep

My favorite way to cozy up a meal this Fall, delightfully flavorful and super filling

cookinggrace laurenOctober 9, 2018base, meal building, recipes, potatoes, beans, legumes, roasted, savory, veggies, level 2Comment

Sweet & Smokey Tahini Dressing

A flavor-packed sauce to drizzle over all your fall favorites. Whisk it up and enjoy in minutes, no blender required!

cooking, level 1, sauce, savory, low/no chop, meal buildinggrace laurenOctober 9, 2018sauce, meal building, no blend, recipes, level 1, favorite, savory, tahini, rawComment

let’s get you into the kitchen!!

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realistic, adhd friendly meals and friendly how-to’s to keep ya fed

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let’s get you into the kitchen!!

recipes and tips ↓

realistic, adhd friendly meals and friendly how-to’s to keep ya fed

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meal prep-able

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