PB & J Smoothie

burnout friendly meal — Difficulty: level 1

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peanut butter strawberry goodness

It's like a lil cold PB & J Sandwich! I just love this recipe's familiar flavor and overall simplicity.

Truly, I think simplicity is *super* important for easy cooking, but especially for smoothies.

In a Smoothie, fewer ingredients allow the fruity flavors to meddle instead of muddle, if ya know what I mean. And your results are gonna be far more predictable, even when you're estimating the measurements and rushing to make breakfast in 5 minutes, flat.

All of this is to say— when you're making a Smoothie, you don't need to include every Fruit in the freezer. This recipe is a shining example of that. Give it a whirl, and lemme know what ya think.


[ Makes: ~14oz smoothie ]

Ingredients

1 cup frozen Strawberries

1 x fresh Banana

1/2 cup Oat Milk

1 tbsp Instant Oats

1 tbsp Peanut Butter

pinch of Salt, optional

Banana, for topping


Equipment

Blender


Instructions

  1. Gather all your ingredients.

  2. Throw everything but topping(s) into your blender.

  3. Blend on high speed for 30-60 seconds until everything is smooth.

  4. And that's it! Pour into your favorite glass, top with any extra ingredients, and enjoy!


Notes

  • To turn into a Smoothie Bowl— use frozen Banana. Top with your fav Granola and fresh Fruit of choice. Add an extra drizzle of Peanut Butter

  • If you're not an Oat Milk person, sub any other Milk you've got. Water also works, but I think the creaminess is nice

  • Likewise— if you're not a Peanut Butter person, sub whatever Nut Butter you like

do you prefer smoothie bowls or drinkable smoothies?

I, for one, love to have a Smoothie I can stick a straw in. That's because I usually make Smoothies for convenience. A whole meal in less than a few minutes? And something I can drink while multitasking? Yes, please.

But my friend recently asked about Smoothie Bowl recipes, and it got me thinking...should I start posting Smoothie Bowls?! I used to eat them all the time, so I’ve got some gooduns’ floating in my head.

So, I'm asking you! Do yall like slurpin through a straw? Or would you rather have the texture variety of a bowl-served Smoothie? Lemme know in the comments!


Spoon or straw? ↓